The cold weather is here, and like most people we are all looking for ideas to get ourselves warmed up. One great way to warm yourself up is to practice yoga at Empower, downtown Appleton. Practicing yoga is fun and uplifting. The list of benefits that yoga has to offer are endless but a few [...Read More]
Inversion and Arm Balancing Workshop w/Suzy Sunday April 7th 1:30-3:30PM Turn your world upside down! Inversions improve your circulation and are considered the fountain of youth by the yoga masters of India. These poses can help to build confidence and physical strength. Come learn how to build strength and balance for inversions and arm balancing [...Read More]
Empower Yoga is holding a prenatal yoga workshop Saturday Janauary 12th 2-3:30PM. Please let your friends know about this special class offering. This workshop is designed for expectant mothers who are new to yoga. Empower Yoga will discuss the benefits of yoga during pregnancy and yoga postures designed to aid in easing pain during pregnancy [...Read More]
Another full house today at Empower. Thank you to all the visitors, community members, and our teachers for your continued support and love. Empower Yoga - 109 E. Durkee St.