Empower Yoga is holding a prenatal yoga workshop Saturday Janauary 12th 2-3:30PM. Please let your friends know about this special class offering. This workshop is designed for expectant mothers who are new to yoga.
Empower Yoga will discuss the benefits of yoga during pregnancy and yoga postures designed to aid in easing pain during pregnancy as well as labor. We will practice a flow class as well as participate in prenatal meditation. Each participant will be given a handout to take home that will show each pose discussed as well as give the mother a guided meditation to practice on her own. The workshop is appropriate for mothers in any trimester.
The workshop will be $20 per person.
For more info https://clients.mindbodyonline.com/ASP/home.asp?studioid=17192